Pittsburgh Penguins Win Stanley Cup

Whats up y’all, welcome back to my sports and fitness blog. It has happened again, the Pittsburgh Penguins are Stanley Cup champions. After defeating the New York Rangers last year in Game 6, the Penguins have now defeated the Nashville Predators in Game 6 to become the first back to back Stanley Cup Champions since …

Show off those Peak Gains

What up everyone, welcome back. This is PeakDays, where I talk about  how to achieve those peak gains and make every day a peak day. I have done a lot of posts on here about how to get those peak gains. I have went over pushups, workout clothing and even boosters for your workouts, so …

Toronto Maple Leafs are staying Green

Toronto Maple Leafs are staying Green Hey everyone welcome back to my sports and fitness blog. As a Canadian and a hockey fan, I have been watching the Toronto Maple Leafs this season with a smile. Many considered the Leafs to be too young to compete in the playoffs, especially against the Washington Capitals who …

Picking out the Perfect Pair of Workout Pants

Deciding what to wear to go for a workout shouldn’t be difficult.  After all, you’re only there to sweat aren’t you? There are many different types of workout pants.  From small running shorts, to baggy yoga pants, deciding what to wear to each workout can be a bit overwhelming.  However, having plenty of different options, …

Types of Pushups

Hey fellow beasts, how are we all doing today? Welcome back to my sports and fitness blog Peak days and Peak games. Today I wanted to talk about a type of workouts called calisthenics, which are exercise that use you own body weight as resistance. More specifically I wanted to talk about the most beginner …

Welcome to my Sports/Fitness Blog

Hey everyone, my name is Jerome and this is my sports and fitness blog, Peak days and Peak games. For those of you who don’t know what a peak day is, a peak day is when you accomplish everything that you could have. I usually apply this to working out, when you perform at your …