Do you know kombucha and its benefits? It is about a fermented drink which has been successful in recent years thanks to the benefits it provides, such as improved metabolism, digestion and the immune system, among others.
Kombucha is a probiotic drink produced by fermenting tea, usually black or green, with sugar and a colony of bacteria and yeast. Although it has gained success in recent years, its origin is believed to be in ancient China, where it was known as “the elixir of immortality” and has been consumed for thousands of years.
There is a very popular variety of kombucha, the one made with apple. O kombucha apple It is made in the same way as the traditional one, except that instead of using the tea along with the other ingredients, the apple is used. The result obtained is slightly sweet and carbonated, reminiscent of apple soda.
kombucha apple benefits
O kombucha applejust like traditional kombucha, it brings multiple health benefits, being an excellent alternative to soft drinks for those who want to take care of their health.
reduce cholesterol thanks to the acetic acid that is produced in apple fermentation and reduces blood cholesterol levels. Its use is recommended for people who have high cholesterol and seek to cure it naturally.
Strengthens the immune system
According to several health studies, consuming probiotics regularly helps reduce the risk of infections urinary tract, respiratory diseases as well as others health problems. For this reason, its regular use can help to have better overall health.
Helps in weight loss
The kombucha apple is a great ally when it comes to losing weight due to the probiotics it contains that help reduce body inflammation and increase metabolism. Thanks to this, you will be able to maintain a healthy weight in the long term and not just occasionally.
Probiotics improve the health of the digestive tract thanks to the regulation of intestinal bacteria that reduce inflammation and increase the nutrient absorption. Therefore, regular use of combucha improves digestive health.
Provides antioxidant properties
This variety of kombucha is rich in antioxidants that protect cells from damage caused by free radicals that help prevent chronic diseases such as cancer, diabetes, heart problems or other chronic illnesses. Consuming kombucha apples is ideal for long-term disease prevention.
Regular use of apple kombucha
As we’ve seen, apple kombucha provides many benefits and is a great ally in disease prevention, improvement of the digestive system or weight loss. From him regular use It is highly recommended and, for those who have never tried it and want to incorporate it into their daily diet, we will indicate the best times to consume it.
On an empty stomach
Drink a glass of kombucha on an empty stomach to activate the digestive system. If you don’t like the taste at first, start consuming it slowly and increase the dose daily until you reach the full glass.
Substitute for sugary drinks
It is a good substitute for sugary drinks. Replace your favorite soda with a glass of kombucha, it’s healthier and less caloric, in addition to bringing health benefits.
Instead of drinking wine, beer, or any other beverage, drink kombucha. It will help you digest your food and have better digestion.
Drinking a glass of apple kombucha before bed helps improve rest and good digestion during the night.
Get Apple Kombucha
If you like consume kombucha apple you have two options, buy it or make it at home. Preparing it at home is not complicated and requires few ingredients for its preparation, being an excellent option for those who like to cook what they eat. However, if you are lazy and want to buy apple kombucha, there are many stores that already offer it, both physical and online.
Thanks to the popularity it has gained in our country in recent years, it is already possible to see a kombucha-based drinks section in any supermarket. It is also possible to obtain it in different ecommerces. Of course, we always recommend that you read the ingredients and make sure that you don’t have too many additions that are not necessary for your preparation.
Now that you know what kombucha is all about and what its benefits are, Incorporate this superfood into your daily diet and discover how your digestive health improves and prevents the onset of diseases in the future