Photo: Perricone

Losing weight without flab is and has been Dr. Nicholas Perricone for years. And now he goes one step further in his research and comes up with the perfect formula to lose weight and wrinkles. He is the father of the Inflammation Aging Theory and wrote about it giving rise to three books that became Bestseller. He also has his own line of cosmetics that put him at the forefront of advances in skincare, thanks to his discovery of the connection between the brain and beauty. But today we are going to focus on food, on the ‘Skin Clear’ diet that keeps weight in check and is also anti-aging, claims to even reverse existing damage.

Photo: Pexels

After years of research, he came to the conclusion that “cellular inflammation may be the cause of wrinkles”, says the doctor himself, a member of the New York Academy of Sciences.

Photo: Kate Blanchett

Many celebritieslike Julia Roberts or Cate Blanchet, confessed to following their program whose results “are not only visible from the outside, but also improve health and provide energy”.

Julia Roberts. Photo: Chopard

This program consists of three steps: diet, nutritional supplements and use of some products from the medical cosmetics line.

Photo: Perricone MD

Pro-Perricone Foods

Chia seeds are also another of Dr. perricone, “They provide the highest amounts of vegetarian omega-3 fatty acids, which are essential for fat loss and are a powerful anti-aging agent.”

Extra virgin olive oil. Photo: Palacio das Oliveiras

Artichokes are also important in the diet because “They provide 25% of the fiber needed per day”, points out the doctor, adding that “according to a recent study, it is the vegetable with the highest levels of antioxidants, helps to reduce swelling, is anti-aging and is an excellent diuretic.” .

Photo: Palacio das Oliveiras

The doctor advises when using olive oil to choose “the Cold pressed extra virgin Spanish varieties tend to have higher levels of an antioxidant known as hydroxytyrosol.”

Photo: Poncelet cheeses

As for dairy products, he recommends choosing “low-fat varieties, betting on free-range, pasture-raised products.” He explains that pasture-raised animals “have a healthier omega-3 profile and higher amounts of linoleic acid, an excellent nutrient for metabolizing fat.”

Photo: Pampas

Salmon is the cornerstone of the ‘Skin Clear’ diet. “Thanks to its content of essential fatty acids, salmon helps to obtain a radiant and firm appearance of the skin”, explains the doctor.

Photo: Freepik

Skin Clear diet menu

O The anti-aging ‘skin clearing diet’ should be done three days a week. It is rich in antioxidants and is characterized by eating salmon at least twice a day. Below we detail the menu of the ‘Skin Clear’ anti-aging diet, which must be repeated during the three days. Every morning, as soon as you get up, the doctor advises drinking a glass of mineral water.

Breakfast

  • 1 egg omelette or a piece (115-170gr) of grilled or grilled salmon.
  • 1/2 cup of cooked oats with 1 tablespoon of flaxseed.
  • 1/4 cup blueberries.
Photo: Unsplash

Lunch

  • 1 piece (115-170gr) of grilled salmon.
  • 2 cups romaine lettuce with extra virgin olive oil and natural lemon juice.
  • 1 melon cut of 5cm and 1/4 of a raspberry.
Photo: Unsplash
Photo: high bar

Snack

  • Litter.
  • 1 natural yogurt.
  • 1/4 cup pumpkin seeds.
Photo: Freepik

To have lunch

  • 1 piece (115-170gr) of grilled salmon.
Photo: high bar