Surely you’ve heard: “Eat carrots that are good for your eyesight”. Almost all of us associate eating carrots with good eye health from an early age and this is due to their vitamin A content. fat soluble (fat-soluble), with a structure of carotenoid and retinol or retinoid, and its active forms are retinol, retinal and retinoic acid, and indirectly provitamin A.

In general, vitamin A is of great importance in our body, as it has essential functions for our body, including its participation in a good eye health. Deficiency, on the other hand, can cause night blindness, slow adaptation to the dark, birth blindness and is also related to xerophthalmia, which is one of the most frequent causes of childhood blindness.

allows the proper development of organs and tissues. The body has a constant need to replace old cells in its bone matrix, i.e. skeleton, gastrointestinal tract and other areas. For this replacement to occur optimally, an adequate intake of vitamin A is necessary.